Praxis Performance

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Ask Us Anything - Praxis Intro Call
Ask Us Anything is a short intro call to talk through your goals, what you’re looking for, and whether Praxis is the right fit. Bring your questions. We’ll keep it simple, explain how training works, and help you figure out the best next step. $0.00
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Comprehensive Movement Assessment
The Comprehensive Movement Assessment gives us a clear starting point for your training. It combines body composition, movement assessment, force and balance testing, and grip strength to establish your baseline and help guide your program. $150.00
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Praxis Trial
Praxis Trial is a 3-week introduction to Praxis Performance built around six coached sessions. You’ll train twice per week while we work through foundational strength and movement patterns across all three planes of motion. The goal is to give you enough time to experience the coaching, learn how your body responds, and see what consistent training at Praxis feels like before moving into ongoing training. $270.00

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EverStrong 2x/wk
EverStrong 2x/week is individualized 1-on-1 coaching for athletes who need a more gradual, supportive return to exercise. Training is built around your current ability, your goals, and any restrictions or recommendations from your healthcare provider, with a focus on rebuilding strength, balance, confidence, and everyday physical capacity. $328.00/month for 35 months
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EverStrong 3x/wk
EverStrong 3x/week is structured coaching for athletes returning to exercise with medical history, pain, mobility limitations, or other considerations that require a more gradual approach. Training is individualized around your current ability, your goals, and any restrictions or recommendations from your healthcare provider. The focus is rebuilding strength, movement confidence, balance, and everyday physical capacity through consistent 1-on-1 training. $492.00/month for 35 months

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Performance 1x/wk
Four coached sessions per month focused on building strength, improving movement, and maintaining consistency. Ideal for athletes who want structured coaching alongside their independent training. $296.00/month for 35 months
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Performance 2x/wk
Eight coached sessions per month combining full-body strength, conditioning, and functional movement. Ideal for athletes ready to build consistency, improve technique, and make steady progress. $558.00/month for 35 months
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Performance 3x/wk
Twelve coached sessions per month focused on developing strength, power, conditioning, and movement capacity. Ideal for athletes seeking greater training frequency and progressive, measurable results. $774.00/month for 35 months
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Performance 4x/wk
Sixteen coached sessions per month providing comprehensive, progressive training to maximize strength, endurance, and overall performance. Ideal for athletes committed to consistent training and long-term physical development. $948.00/month for 35 months